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بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت یا کیفیت
خواب شناخته می شود. افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب، با خواب دست و پنجه نرم
می کنند و همچنین در هنگام بیداری دچار
خواب آلودگی بیش از حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند که امروزه
10 تا 30 درصد از بزرگسالان با نوعی بی
خوابی زندگی می کنند.
درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی
رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.
تغییرات مثبت در شیوه زندگی میتواند علائم اختلال بی خوابی را برای برخی افراد کاهش دهد.
در واقع “بهترین درمان برای بی خوابی” وجود
ندارد. توصیه های درمانی خاص به بی خوابی کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک
زیر کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی، باید با پزشک یا روانپزشک معتبر برای
صحبت در مورد علائم و دریافت
تشخیص مشورت کنید. معیارهای تشخیص بی خوابی شامل مشکل در شروع یا
حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در
برابر رفتن به رختخواب در یک ساعت معقول است.
این علائم باید حداقل به مدت 3 ماه با وجود فرصت های کافی برای خواب شبانه
رخ دهند. علاوه بر این، برای تشخیص بی خوابی باید
یک یا چند مورد از علائم زیر را در طول روز تجربه کنید:
خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی
یا تحصیلی
تحریک پذیری یا اخلاق تند
خوابآلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
این روشها به پزشک اجازه میدهد تا تشخیص دهد که آیا بیخوابی برای شما یک بیماری مجزا است یا
اینکه علائم بیخوابی را به دلیل یک بیماری زمینهای یا اختلال پزشکی تجربه میکنید.
ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در دفترچه روزانه خواب برای یک تا دو هفته قبل از این قرار می تواند
به پزشک شما در تشخیص اختلال
کمک کند.
بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه
خواب شبانهای را توصیه کند که در خانه
یا یک مرکز خواب اختصاصی انجام شود.
این آزمایشها همچنین ممکن است
در طول روز برای اندازهگیری تأخیر خواب شما، یا مدت
زمانی که طول میکشد تا به خواب بروید و احساس و
عملکرد شما در طول روز اندازهگیری شود.
علاوه بر این، پزشک ممکن است اکتی گرافی
را تجویز کند، آزمایش نظارتی
که از شما میخواهد هنگام خواب تا دو هفته از حسگر بدن استفاده کنید.
همچنین می توان برای رد بیماری های زمینه ای
که باعث علائم بی خوابی می شود، آزمایش خون تجویز کرد.
بی خوابی مزمن شامل علائمی است که
حداقل سه بار در هفته به مدت حداقل سه ماه رخ می
دهد. تا زمانی که این معیارها برآورده شوند، این وضعیت بی خوابی حاد
یا کوتاه مدت در نظر گرفته می شود.
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Football teams often become legends. Players dream defend colors of their
favorite squad. Number of fans growing inexorably.
Top teams support in home country and in other
countries. Games collect millions of spectators. Let’s meet popular clubs from different countries of the world.
Old Lady
“Old Signora” .
Must note another fact. In the early 1990s Manchester United founded the English Premier League.
Most successful stage came coaching Alex Ferguson. Team managed to win many famous titles.
At the moment about the past glory has only remembering.
However Manchester United still be able to demonstrate excellent
football.
“Bayern”
Composition first appeared in early last century.
During years development “Bayern” won nickname most titled club FRG.
Total about 60 major achievements.
In recent years fame started from 2012. Club showed excellent
football. Star of the South stayed in the leading lines in the national championship.
Football players managed achieve excellent
results at European champions.
Roster often helped other teams and ordinary people.
Several times Star of the South supported Munich 1860.
Management performed various options support:
• economically attractive transfers;
• free matches;
• direct financing.
Recently support works locally. Team attempts to transfer funds people in need.
Galacticos
List of the leading football clubs world would stripped down without Galacticos.
FIFA recognized specified squad as the leader of football
of the last century.
The team won 65 titles national class. To the list get attribute 34 championships in the Spain championship.
Such achievements of other teams does not exist.
“Galactikos” appeared in beginning of the last century.
After 18 years of existence composition assigned title royal.
Leading positions in local football club began to take over at the dawn of existence.
Achieve this succeeded thanks to several factors.
The team is famous for its comprehensive
approach to training. Coaches try to focus on different parameters:
1. Physical condition of athletes.
2. The procedure for selecting players for the
team.
3. Settings for the game.
Detailed work helps creamy take titles. About the merits of the composition successfully talk for hours.
More 10 times Galacticos won in Champions League
and other European club competitions.
Roster never didn’t drop from the Spanish championship.
Independent researchers believe Galacticos the most expensive
club in the on the planet. Indicative value at the time
of analysis reached approximately US$4 billion.
Annual income high. Squad earns on selection, advertising, sponsorship.
Significant income became sale seats in the stands during games.
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Football teams often become legendary. Players wish defend colors of their favorite squad.
Number of fans growing inexorably. Leading clubs support in region of presence and rest of the world.
Matches attract millions of spectators. Introduce legendary clubs from different regions of the planet.
Juventus
“Juventus” appeared in 1897. Roster became most successful.
About awards it will be possible to talk long.
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sick of Juventus. The numbers are impressive.
Similar help spectators have majority other giants don’t meet.
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Manchester City
Team appeared in the list because of the current situation. Team
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Players every season trying win the championship in the APL.
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Scheme work may cause exclusively flattering comments.
City helps several clubs from different parts of the world.
List contains countries from Americas, Asian region. Beginners athletes
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List of best clubs would incomplete without Manchester United.
This team has considered the most popular on the planet.
Fans can be found in many regions:
• USA;
• Russia;
• France.
Help club colossal. Red Devils squad appeared in 1878.
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problems.
Red Devils regarded the most successful clubs of
of football in England .
Must report another fact. In 1992 Red Devils founded the APL.
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But Manchester United still could show good play.
“Bayern”
Club first time originated in early last century.
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Account about 60 significant awards.
Currently fame came 2012. Squad showed excellent football.
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Club often helped other teams and ordinary people.
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support:
• economically attractive transitions;
• friendly games;
• direct financing.
Recently support works locally. Club attempts to help personally.
Galacticos
List of the leading football clubs world would stripped down without Galacticos.
International organizations recognized specified squad as the leader of football
of the last century.
The team achieved 65 titles in national tournaments.
To the list get add 34 first places in the Spain championship.
Similar achievements of competitors does not exist.
“Real Madrid” appeared in beginning of the last century.
After 18 years of work composition gave title royal.
Leadership in Spanish football roster began to take over
from the beginning. Achieve this succeeded thanks to several factors.
The team is renowned for its comprehensive approach to training process.
Coaches try to focus on different factors:
1. Physical condition of athletes.
2. Selection.
3. Tactics of action.
Meticulous preparation helps creamy win championships.
About the merits of the composition you can talk for hours.
More 10 times Galacticos won in Champions League and other European club competitions.
Roster not once didn’t leave from the Spanish championship.
Independent researchers name Real Madrid the most expensive
club in the on the planet. Approximate price at the time of
study reached 4.2 billion USD.
Annual income decent. Club earns on selection, advertising contracts, sponsors.
Impressive part of earnings is selling tickets for matches.
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بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب،
با خواب دست و پنجه نرم می کنند و همچنین در هنگام
بیداری دچار خواب آلودگی بیش از
حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.
درمان بی خوابی معمولاً
شامل داروهای خواب آور، درمان شناختی رفتاری
مخصوص بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.
تغییرات مثبت در شیوه زندگی میتواند علائم اختلال
بی خوابی را برای برخی افراد
کاهش دهد. در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
توصیه های درمانی خاص به بی خوابی کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید
:
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
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