There aren’t a lot a reasons you would want
to read my blog. Except for you mom. Hi.
Yeah. That was iambic pentameter. I bet you didn’t even notice. That’s just how I do. Also, I have been practicing wearing a suit since early 2007. I am getting pretty good at it. I had to move to New York to do it, since doing it in Philly made me look like a doorman. Thankfully, there is no shortage of companies who will pay me to wear a suit up here. Bonus: now I can use hyphenated words like “scope-creep” in a sentence and only feel like a jerk for moments.
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FL Studio
Первую версию Fruity Loops fruityloopsstudio.ru разработал ради компании Image-Line программист Дидье Дамбрен (известен около псевдонимом «gol»); она была частично выпущена в декабре 1997 года. Праздничный выход программы состоялся в начале 1998 года; в тот момент она представляла собой четырёхканальную драм-машину MIDI. Дамбрен был назначен главным разработчиком программы, и в скором времени она подверглась целому ряду серьёзных улучшений, которые превратили её в популярную цифровую музыкальную студию. С момента появления FL Studio ради неё было выпущено 10 крупных обновлений; в марте 2011 года увидела сияние FL Studio 10. В создании различных редакций FL Studio участвовал программист Arguru и ди-джей и автор Джоэль Томмас Циммерман, почти псевдонимом Deadmau5.
22 апреля 2013 года вышла FL Studio 11.0.0. Это обновление принесло с собой цепь исправлений и улучшений; а также изменения, которые были сделаны в beta-версиях программы.
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22 апреля 2015 возраст состоялся релиз 12-й версии программы. В ней полностью переработан интерфейс, что стал векторным и масштабируемым. Также в микшер была добавлена функция multi-touch и изменена действие установки и поиска VST плагинов.
Следующая разновидность FL Studio вслед за двенадцатым моментально получила 20-ый номер. Основная сила такого шага — 20-летие DAW. Её релиз состоялся 22 мая 2018 года. В данной версии была улучшена создание Plugin Put on the back burner Compensation, добавлена возможность смены музыкального размера на протяжении композиции, возможность трудиться с несколькими вариантами аранжировки в Playlist, увеличено сумма дорожек в Playlist до 500, а в Mixer — до 125, были возвращены некоторые функции, которые были доступны в более ранних версиях FL Studio (Step Sequencer Graph Reviser, legacy precomputed sampler effects). Также, начиная с 20 версии, FL Studio стала официально поддерживать macOS.
Fruity Edition. Вид Fruity открывает пользователю доступ к Playlist, Piano Peal и автоматизации. Также имеется мочь с через протоколов ReWire и VST пользоваться FL Studio как приспособление в других DAW. Отсутствует возможность работы с аудиофайлами (запись, редактирование, положение в Playlist).
Fire Edition. Идентична Fruity Issue, идёт в комплекте с контроллером AKAI Propel и требует его подключения для разблокировки лицензии.
Producer Edition. Эта редакция обладает всеми возможностями Fruity Edition, а также позволяет записывать звон из внешних и внутренних источников, редактировать его с через Edison и размещать для таймлайне в Playlist. Доступны дополнительные плагины: Maximus, Vocodex, NewTime, Slicex, Sytrus.
Signature Bundle. Кроме всех возможностей Grower Copy, в эту редакцию включён цельный колонна дополнительных плагинов: Hardcore, Pitcher, Gross Whack, NewTone, Gentle, Fruity Video Player 2, DirectWave Solid (в предыдущих редакциях доступна лишь версия DirectWave Speculator).
All Plugins Edition. Открывает доступ ко всем функциям FL Studio, а также абсолютно ко всем выпускаемым компанией Image-Line плагинам.
Demo. Бесплатная демоверсия сообразно своей функциональности идентична редакции Signature Pack off и позволяет охранять результаты работы в файл проекта FLP и экспортировать их в форматы WAV, MIDI, MP3, OGG и FLAC, впрочем открыть файл проекта чтобы последующей доработки возможно, чуть купив одну из редакций программы.
Mobile. 21 июня 2011 года Image-Line выпустила мобильную версию FL Studio, которая позволяет создавать многодорожечные проекты для устройствах с iOS. 18 апреля 2013 года Image-Line выпустила мобильную версию FL Studio, которая позволяет делать многодорожечные проекты на устройствах с OS Android. На определенный момент выпущена третья разновидность приложения для платформ Android, iOS и Windows UWP с полностью переработанными архитектурой и интерфейсом, а также плагин ради настольной версии FL Studio, какой полностью идентичен мобильному приложению и доступен в всякий из редакций.
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Diet and weight loss
Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Without realizing it, I followed Katz’s advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part.
Behavior change and weight loss
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.
Exercise and weight loss
Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
Staying at a healthy weight for life
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
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I didnt drink, do drugs, or have sex. My biggest rebellion was street racing and smoking an occasional cigarette. I grew up going to private schools all my life, but there were still some wild things going on, but I always just didnt participate in them. I dated the same girl for most of my highschool career and boy was I lucky. She was one of the hottest girls in school and very popular, but she wanted to wait until marriage. We pushed the boundaries of that promise with things like oral and dry humping but she wouldnt ever let me go all the way. I had offers from other girls but i stayed…
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Alex whimpered in frustrating disappointment. She heard Dawn giggle before she kissed Alex’s blushing cheek. Alex opened her eyes to see a snickering Dawn, lingering above her. It wasn’t fair. She’d done everything that was asked of her. She’d given everything she had to give. She spread her legs. And this was how she was going to be treated? She was just about ready to throw Dawn off her and finish the job herself. And then Dawn kissed her.Time didn’t stop. It stretched. It yawned. It lingered on the kiss that connected them. It was tender and forceful and understanding and apologetic and…
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Now she felt really out of her depth. She knew she should ask them to stop there and then, thank them for delivering her furniture and ask them to leave. At the same time she couldn’t help admiring their lean muscled torsos, and wondering what was under their tight jeans.She sensed that she wouldn’t have to wait long to find out as they started to grope each other through the denim material, and run their hands over their mates abs and chest. Ursula couldn’t believe how much this spectacle was turning her on. Half an hour earlier she would have thought the idea of two men having any sort…
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